Skip to Content

Ozfitness tutorial

ozfitness blog

How Much Fish Oil Should I Take?

by September 8, 2016 children

If asked, “how much fish oil should I take?” You can get several different answers. There is no well-established daily dose, while for adults the minimum daily requirement for omega-3 fatty acids are currently 1100mg. In order to get it, the amount of fish oil you should take depends on the brand and the omega-3 content.


Many people think that 1000mg of fish oil Kandungan Mega Formula Sun Hope provides 1000mg of omega 3 fatty acids. This is not the case. The oils are a blend of polyunsaturated fatty acids omega-3, 6 and 9 to include.

Most people get very omega6 in their diet because it is found in cooking oil. The value of omega9s in the diet has not been established. It is known that an imbalance of omega6 to omega 3 cause a variety of health problems.

The better supplements, at least 50% of the fat in the capsule is omega 3. So, in order to get close to the minimum daily requirement, you will need to take two gel caps. Here you will find the answers to some questions.

How much fish oil should I do if I arthritis?

Arthritis is an inflammatory condition. Inflammation is involved in other health problems and play a role in aging. A number of different studies have found that omega-3 supplements provide benefits for people suffering from rheumatoid and osteoarthritis.

The use in the study amount ranged from 1000-3000mg a day given over the course of 3-4 months. A dose of 2000 mg per day is generally recognized as safe and well tolerated. You should check with your doctor about taking more. If diarrhea or nausea occur, you need to reduce the daily dose.

How much fish oil should I do if I have high cholesterol?

In addition to a healthy diet and regular exercise, omega3s can help lower LDL cholesterol by increasing HDL. LDL particles are small. They get stuck on the inside of the arterial walls. HDL particles are larger. They take the LDL and bring it back to the liver. Two gel caps per day should be enough for an adult.

How much fish oil should I do if I suffer from depression or anxiety?

When it comes to depression, anxiety and other conditions that involve the brain, it is the DHA content key. DHA is a specific omega-3 fatty acids. The amount that can be very low in a supplement.

Studies advantage in depression using 500mg of DHA per day. You will need to check the label of the product you intend to buy. The better supplements provide at least 250mg of DHA per capsule. So, again, just 2 gel caps per day would be needed.

How much fish oil should I do to protect the health of my heart?

The protection of the health of your heart long is the biggest advantage of an omega-3 supplement. We do not know exactly how much is needed to achieve that benefit. Healthy diet and exercise are again necessary. Most supplement manufacturers recommend two gel caps per day.